Getting teams to thrive, not survive.
Transforming productivity and success through promoting workplace happiness + resilience.
CORPORATE WEBINARS
Mental health and wellbeing programs have become essential themes in many organizations to help mitigate the mental health crisis currently seeing globally. These programs go a long way providing essential awareness, education and support to individuals struggling with stress related challenges and mental health issues.
These programs are effective ways to reduce absenteeism, resignations and workplace toxicity which is being seen both as a cause and a symptom of unhappy and stressed employees. As a result they also promote team co-operation and cohesiveness and sustain workplace happiness.
Ideally programs are tailored to the unique needs and structures of your organizations and individual teams. But in order to provide an idea and framework below are examples of previous programs:
Face to face work with teams in organizations:
- Team workshops (ideally up to 15 individuals in a team)
- Motivational talks after team building exercises or programs
- Team small group therapy or de briefing sessions (ideally up to 15 individuals)
- Presentations and information delivery
Virtual Support:
- Online workshops, webinars and seminars.
- One on one employee assistance counselling sessions can be offered after seminars or mental health programs if / when required.
Topics Include: (but not restricted to)
- Mental Health Awareness
- Stress Management Tools and Strategies
- Compassionate Leadership to Promoting a Mentally Health Workplace
- Mindfulness and Relaxation
- Loneliness and How it affects our Mental Health (remove) the Effect It can have on our Mental Health and Wellbeing
- Depression and Anxiety
- Woman’s Wellness
- Maintaining Excellent General Health and Wellness and How it Positively Effects our Mental Health
- The Psychology of Setting Goals and how that can affect our Happiness and Wellbeing.
- Taking Back Control on How we Spend our Time
- Managing our Relationship with Social Media and How it Affects our Mental Health and Wellbeing
- Dealing Affectively with Fear and Uncertainty
- Burnout: Causes, Warning Signs, treatment and prevention.
- Building Team Resilience to Maximize Collaboration
- Managing Toxic Workplace Relationships and Fostering Healthy Resolutions
- Finding Happiness Sustainably
- Sleep Management and it’s powerful effects on our physical and mental wellbeing
Should your organization or team be looking for such solutions, feel free to email me so that we can have a chat about how to tailor something to specifically suit you or your team’s needs.